ADHD Brain Dump & Task Prioritizer App

Big 3 progress · 🔥 0 day streak

0 of 3 done

⚡ Energy now

Today's list sorts itself around your energy. Low energy? Only gentle tasks come first.

▦ Prioritize

📥 Parked

🧠 Dump it out

Type a thought and press Enter. No categories, no dates, no decisions — just get it out of your head. Paste a list and it splits into separate thoughts.

0 thoughts waiting · Tip: press / anywhere to jump back here.

Your Eisenhower Matrix. Tap a task to edit it. On a computer you can drag tasks between boxes; on your phone use the Move button on each task.

Do0

Schedule0

Delegate0

Delete0

Let-go items live here. They are not gone — tap Restore to bring one back.

⚡ Energy now

🎯 Your Big 3

📋 Today, in your energy order

📥 Later

🗑️ Let go

✅ Done

Completed this week

0

Day streak

🔥 0

A day counts when you finish at least one task. A missed day simply starts a new streak — no shame, just a fresh start.

Thoughts added per day

Completed by quadrant

Top energy pattern

💡 Insights

Appearance

App name Theme Font Text size Density

Language & region

Language Currency (display only — this app has no money in it) Timezone (detected from your device) Date format First day of week

Backup & data

Your tasks live only in this browser on this device. There is no account and no sync. Export a backup often — if you clear your browser data, the backup brings everything back.

Keyboard shortcuts

/ — jump to Dump
T / L / N — in Triage: Today / Later / Let go
→ — in Triage: skip this thought
U — undo the last step
Shortcuts never fire while you are typing in a box.

How it works

1. Dump. Every thought that pops up goes into the Dump box. No deciding, no sorting — just get it out of your head.

2. Triage. One thought at a time: Today, Later, or Let go. Today's tasks get a priority box (Do, Schedule, Delegate, Delete), an energy cost and a time guess. Defaults are already set, so one tap is enough.

3. Today. Your Big 3 sit on top. The rest of today sorts itself around your energy — tell the app how much energy you have right now and the gentle tasks come first.

What is energy?

Every task costs energy, not just time. A 5-minute phone call can cost a lot; an hour of tidying can cost a little. Mark each task Low, Medium or High — then on a low-energy day the app only shows you what you can actually do.

What is the first tiny step?

The smallest possible start — under 5 minutes. "Open the email" instead of "Reply to the email". Ticking the tiny step starts the task; ticking the task finishes it.

Where is my data?

Only in this browser, on this device. There is no account and no sync. Export a backup from Settings often — clearing your browser data erases your tasks unless you have a backup file.

Honest limits

This app cannot send you reminders or notifications, and it cannot sync between your phone and your computer. For due tasks, use "Export due tasks (.ics)" on the Today screen to put them in your calendar.

🧠